The day is not over till you’ve gotten in a BODY burn! Try the BODYbybianca Booty Workout:
1. Leg Extensions. 4×20 (a great way to warm up your quads for squats!)
2. Goblet Squats. (NOTE: the heavier the weight, the greater the plumping power on your glutes!) 4×10 –> notice that lower reps allows for heavier weight = more plumpability!
3. Sumu Squats (with a wide stance, hang a dumbbell between your legs, these will really hit your inner thighs as well as lift and shape your glutes from the outside in!) 4×15
4. Walking Lunges with Suitcase Dumbells (hold a DB in each hand as if you’re carrying two suitcases) 4×20 each side (that’s 4 sets of 40 total! –> higher reps promote toning and sculpt long lean muscle!
5. Leg Curls (targets the hamstrings and lower bum connection) 4×20
Of course you can also make some easy modifications and eliminate the weight if you can’t get to the gym and you are doing this at home. Just do exercises 2-4 and substitute forward leg raises for #1 and rear kickbacks or bootyblasters for #5, which don’t require gym equipment. No Excuses!
“PLUMP THAT BUMP” BODYbybianca Style!
Together on Hump Day!
xob
BODY BY BIANCA 