Change Your Mind To Transform Your BODY

Despite my being vocal online, a lot of people (even friends) don’t seem to know what I do. Most people imagine I am a personal trainer, and I am! But, only for a very select, high-paying few. What I specialize in is Mind, BODY and Life Transformations via fitness and nutrition remote coaching through the BODYbybianca Training System, a sixteen week program designed not only to change your BODY, but your habits and your mind. Working closely with me by email, phone, skype and text, your perception of health and fitness will forever be changed. Through the program, you will learn the skills personal training alone will never teach you, to reach, maintain and surpass your goals! When you enroll into my program, you become a member of Team BODYbybianca, a dedicated group of my clients from around the world; fitties training together online and supporting one another in a private group on Facebook where you will receive daily support from myself, my current and past clients (graduates of the program). You will receive a comprehensive meal plan tailored to your BODY and your goals with recipes to ensure that you never have a craving that isn’t met with a healthy alternative. Via email, every Sunday, you will receive your weekly fitness schedule (with images and video) for weightlifting and custom BODYbybianca cardio programs designed to target fat-burning while preserving muscle mass for a lean, toned and fit look.

In honor of “Transformation” and “Throwback” Thursday, here are some TBTs from clients and graduates at various stages of the BODYbybianca Training System:

This past year has been a period of transition for me. When chance landed me in Nicaragua on March 18th of 2014, I knew immediately that my life was forever changed and felt a strong sensation, right out of the airport, that Nicaragua was my home. I had eighteen clients enrolled in my program, I saw their contracts through without taking on new business, and proceeded to spend the next nine months on a sabbatical of sorts. For two months, I solo backpacked Nicaragua, traveling South through Costa Rica scouting locations for fitness retreats and a place to call home. Following my voyage in Central America, an extended month of travel lead me to Harbour Island, Bahamas; Scottsdale, Arizona; and New York City, where I caught up with many of my remote coaching clients and attended my fifteen year high school reunion. Assured Nicaragua was, indeed, where I was meant to be, I returned to my home in Florida where I settled my belongings, selling what I could, packing what I could carry and giving away the rest. October 16th, 2014 marks my homecoming to San Juan del Sur, Nicaragua, where the next 10 weeks were spent finding my way in a new country, exploring a new culture and learning a new language, in which I am now fully immersed. January 1, 2015, just one week ago, I started working again. Maybe you have noticed I have been rather busy online, updating the blog, Instagram, Twitter, Tumblr, Facebook with new recipes, pictures, stories of love and adventure and daily motivation inspired by my very real and really awesome life in the jungle. That said, I am accepting admissions for a NEW class, the first of 2015 for Team BODYbybianca!

The cost of the program, in which you are contracted for sixteen weeks — because I need sixteen weeks to change your BODY — is $200 per month with a $200 enrollment fee (half of which is credited to you upon successful completion of the program and delivery of biweekly progress pictures). Everyone changes! Are you ready? GET LOCKED IN!

Email me at BODYbybianca@gmail.com or message me on Facebook.com/BiancaSultana to inquire about enrollment.

Together in Health!

xob

PLUMP THAT BUMP!

The day is not over till you’ve gotten in a BODY burn! Try the BODYbybianca Booty Workout:
1. Leg Extensions. 4×20 (a great way to warm up your quads for squats!)
2. Goblet Squats. (NOTE: the heavier the weight, the greater the plumping power on your glutes!) 4×10 –> notice that lower reps allows for heavier weight = more plumpability!
3. Sumu Squats (with a wide stance, hang a dumbbell between your legs, these will really hit your inner thighs as well as lift and shape your glutes from the outside in!) 4×15
4. Walking Lunges with Suitcase Dumbells (hold a DB in each hand as if you’re carrying two suitcases) 4×20 each side (that’s 4 sets of 40 total! –> higher reps promote toning and sculpt long lean muscle!
5. Leg Curls (targets the hamstrings and lower bum connection) 4×20

Of course you can also make some easy modifications and eliminate the weight if you can’t get to the gym and you are doing this at home. Just do exercises 2-4 and substitute forward leg raises for #1 and rear kickbacks or bootyblasters for #5, which don’t require gym equipment. No Excuses!

“PLUMP THAT BUMP” BODYbybianca Style!

Together on Hump Day!
xob

BODYbybianca BODYblast

No gym? No excuses! The BODYbybianca BODYblast workout can be done anywhere! All you will need is your own BODY weight and a pull up bar. Don’t have a pull up bar? Be creative! The rafters on a construction site, so long as they are secure, work great! Or purchase a bar for just $30 with free shipping on Amazon that will hook into any doorway in your house! Here’s the link to the Iron Gym Total Upper Body Workout Bar > http://amzn.to/1fEQyw4.

If you are not strong enough to do a pull up, fear not! I have a solution to everything! The simplest, least expensive fix would be to use a chair under your feet that you can stand on with one of both feet to reduce the weight in your arms. But if you want to go pro, try investing in a body band which you can loop around the bar and step on for support. With this Power-Lifting Jump Band by SeriousSteel, anyone can do a pull up: http://amzn.to/1i4aRQP. As you get more advanced go from using the band under both feet, to under one, and then try a band with less resistance until eventually, you won’t need one at all!

Do this program 1-2x/week to build upper body and core strength. Don’t forget to train your lower half another 1-2x/week.

If you are interested in joining Team BODYbybianca and receiving custom workouts from me, shoot me an email at BODYbybianca@gmail.com.

Together in Health!
xob