I Scream For Ice Cream

Want to have ice cream for breakfast and not feel guilty about it?

Try my… Homemade Banana Frozen Yogurt!
Add… honey roasted walnuts and granola!

RECIPE:
1. Blend plain nonfat Greek yogurt with bananas and raw honey in a blender
2. Transfer mix into ice cube trays over night or until frozen
3. When ready to eat, blend the ice cube mixture with a drop of cow’s milk (almond milk or dairy free option can be substituted)
4. Roast chopped walnuts with sugar (optional), honey and cinnamon. I just toasted the nuts on a pan on top of the burner. The sugar will darken and may look burnt but will taste delicious, just be careful not to leave on for too long or too high heat. The hot nuts are a beautiful compliment to the cold ice cream!
5. Add other toppings like a drizzle of raw honey, fresh sliced banana or cacao nibs (in place of chocolate chips!)

Since taking over shop at Nica Yoga Nicaragua, I get to fuel my retreaters as I fuel myself and I LOVE IT!!!

My greatest pleasure is caring for others. However, if you walk through my doors at Nica Yoga expecting 5 star service you may at first be disappointed, as we live a rustic jungle life here, much more simple than life back home. But what you will receive is love from all angles. It’s the BODYbybianca way!

Together in Health!
xob

Chocolate chip peanut butter ginger snaps

Be good to me, and I’ll take care of you always.

BLEND
1/4 c gluten free dry oats
1 egg white
1 tsp chocolate coconut peanut butter
quarter-size fresh ginger
1/4 banana
1/2 scoop Baddass Nutrition vanilla whey protein
cinnamon
—
MIX
raw cacao nibs
—
BAKE
6 minutes at 350°
remove from oven
spoon 1/2 tsp chocolate coconut peanut butter into center
sprinkle with chia seeds and cayenne pepper
bake another 8 minutes at 350°
allow to cool.

Follow me on Instagram @BiancaSultana!

Together in Health! In Love! And in Life!
xob

Frozen Green Lemonade

 

As I am back in the states, and back in training, I have been eating a lot more greens! I love how easy it is to find organic local farmer’s markets in the in South Florida. Oddly, organic produce was not as readily available in Costa Rica, where the demand for fresh, drug-free food has not caught up with the growing expansion of U.S. pillaging of local soil by Fortune 500 companies like Dole (pineapple) and Chiquita (banana) who aren’t worried about preserving the sanctity of Costa Rican soil.

So, back to my smoothie… Eating more greens has lead to to find new ways to consume them that keeps it interesting and delicious! Here is my latest and greatest green smoothie that packs a serious punch!

FROZEN GREEN LEMONADE!

WHAT YOU NEED:

(makes 1 serving)

* 1-2 kale leaves

* Handful spinach

* Handful Mache

* Knuckle Fresh Ginger

* 1/2 lemon squeezed

* 3-4 ice cubes

* Stevia or raw honey (depending on preference. Stevia is a great natural leaf with the sweetness of sugar, but like anything good, it has been exploited by companies like Pepsi and Coca Cola, and comes to us over-processed and ridden with chemicals. Sigh!)

* Splash of water

** Add all ingredients into a blender. I love my Ninja single serve blending cup because it makes cleaning so easy!

So delicious! Proving that good food tastes good! Try it and tell me what you think!

If you’re interested in a fitness plan to go along with your healthy eating, email me at BODYbybianca@gmail.com. “You can do it. I can help!”

Together in Health!

xob