Feed the One you Love

His and Hers.

Hers is the BODYbybianca Power Pancake complete with fresh ginger, cinnamon, chia seeds, almonds, cacao, banana, raisins and topped with local raw honey. With the exception of the honey drizzle, seeds sprinkled on top and raisins and cacao chopped and folded in, all the ingredients are blended into the batter with two eggs and 1/4-1/3 cup dry oatmeal in place of flour, this is truly the healthiest pancake ever!

His is an egg scramble with onion, tomato and loads of fresh garlic to nurse the flu I’ve been battling (lovers share). Both plates have my favorite sweet plantains, tossed in cinnamon then pan fried in raw coconut oil and honey, sprinkled with chia seeds and love.

As a woman there is no bigger turn on then watching a man devour a meal I have prepared for him, a meal designed to nurture, grow and heal him. In life I have found that the love I give is directly proportionate to the love I receive. So… I GIVE. LOVE. A LOT of it. As much as I have and as often as possible. In turn, I have a beautiful life. Blessed with beautiful food, lovers and friends.

Feed the One(s) you Love.

Together in Health!
xob

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A “Clean Eats” Breakfast Treat

With simple substitutions to your favorite dish, make any treat a BODYbybianca approved “Clean Eat!”

NO butter
NO flour
NO refined sugar
NO gluten
NO dairy
NO PROBLEM!

BATTER:
Blend 1/3 cup dry oats, 2 eggs (or 4 egg whites), fresh ginger (quarter size cube), 1/5 banana (just a couple bites worth, I chop the whole thing up and put the rest in the freezer), 1/2 tsp cinnamon, splash of water (less water = thicker cakes, more water = more cakes!). I use my Ninja single serve cup to blend for no fuss cleanup.

FOLD:
Add 1 tbs raw cacao nibs to batter

COOK:
Over medium-high heat, I use fat free organic coconut oil spray to coat skillet. Pour batter. Flip when bubbles form in cakes.

PLATE:
Plate cakes alternating layers  with chocolate coconut oil peanut butter, homemade blueberry preserves (recipe on my Instagram/Facebook), guava spread (a little piece of heaven I picked up from the Bahamas). Top with chocolate coconut oil peanut butter, chia seeds and always choose “Grade B” organic (local if possible) maple syrup. Grade B is less processed and nutrient rich!

ENJOY!

Together in Health!
xob

Add me on Facebook: Facebook.com/BiancaSultana