Plan a FITivity For A Friendly Fun Fitness Activity

Happy weekend y’all!

Remember: GOALS do not take a weekend pass, so neither should you! Incorporate FITIVITIES into your social plans for fitness activities that are a friendly fun distraction from what is clearly a workout. Comment with your faves or try one of mine:

1. Surfing & SUP! In Nicaragua as in my past home in Florida it is beach season all year round! In South Florida visit my friends at Beach Shack Paddleboards for “SUP” stand-up paddle board tours!

2. Skiing/ Snow boarding. If your climate is opposite mine, there is no better FITivity workout for the legs and booty! When you ski/board you are in an constant squat position. “PLUMP THAT BUMP!”

3. Rock climbing! One of the many FITivities I love! I used to compete in indoor lead climb. It is so much fun, a brilliant workout and with indoor/outdoor facilities, available almost anywhere!


From Nicaragua with love,

xob

A FITivity Turns a Workout Into a Playout!

It’s the weekend!!! What FITivities do you have planned? 

FITivities are fun, fit activities that you can do with friends. A great way to burn cals while playing, and may as well be called a “play”-out instead of a workout! 

Here are some of my faves: mountain biking, swimming, rock climbing, ice skating, rollerblading, skiing… Even a relaxing day at the beach can be turned into a playout by kicking a soccer ball around or playing Kadima! 

Pictured with me here is my FITivity pal, fellow trainer and fitness model, Branden Hayward, who you can follow on Instagram for fitspo and life inspiration @BrandenHayward.

Together in Health!

xob

PS. I’ve posted so many new photographs to IG in the last couple days! Please add me @BiancaSultana. I just LOVE when you connect with me by commenting on my pictures!!!