Tag Archives: fun

Home For The Holidays

As I sit here on the bus in San José, Costa Rica headed for Manuel Antonio for the holiday, I cannot help but reflect on the difference between traveling alone in Central this Spring and getting around this part of the world today. At 6 AM, my friend Eduardo picked me up at my home in San Juan and we headed for the frontera; thirteen hours of travel by car, two busses and a taxi and I expect to be seated at Las Gemeles on Manuel Antonio beach in time for a late dinner!

“Yo soy Nica ahora.” That means, “I’m Nicaraguan now!”

Well, not quite (yet). But, I feel at home in this part of the world. For two months this Spring I traveled from Nicaragua throughout Costa Rica. I didn’t know a lick of Spanish when I arrived on March 18th, yet within one week, you would have thought I at least had an elementary Spanish education in school. Today, I have officially been living in San Juan del Sur, Nicaragua for 9 weeks. I have spent one-third of 2014 in Central America. I still haven’t taken a Spanish lesson, yet my Spanish gets better everyday (because I care). I can more than get by most anywhere and have full conversations with the people I love.

When I landed in Managua in March, I felt an immediate draw right out of the gate. If you have ever flown into Nicaragua, you know the area surrounding the airport is not particularly desirable. Yet, as soon as my feet touched the land, the energy of the country resonated through me. I am not here to party, though our fiestas are truly epic! I am not here for the surf, though our waves rival any in the world, and our lineup is a candy store of the most beautiful men I have ever laid eyes on. I am here because I love the culture, the people and the land. I am here because I wished for it and the Universe made it so.

A self-proclaimed orphan, I am overwhelmed with the closeness of the family unit in Central. A closeness extended to friends. Before I arrived here, I never quite felt right where I was. New York didn’t suit me at all and had I not been crippled by fear, I may have left much sooner. People don’t look up to greet one another when they walk in the streets and NYC life seems to perpetually revolve around a biweekly payday; a churning that never lets up. Never again will I subscribe to ten vacation days and two sick days per year; living for the weekend to drink away the stress of the week indoors at a bar? What a waste! South Florida was better; with room to bike, wake, surf and play on the beach, I reveled in the sunlight, learned to mountain bike and spear fish, fell for a man with rough hands I named Alligator Hands, with whom I contracted odd jobs in construction, used power tools, took my driving test in a pickup truck, cooked on a mega yacht, and first-mated a 78′ Marlow. There is nothing I cannot do and no opportunity I am closed off to.

I’d say I did South Florida right, I stayed off the strip in Miami and settled in beautiful Fort Lauderdale. More than NYC, FTL is the closest I have found to home in the States. Still, something wasn’t right. After two years, Florida didn’t feel like forever. If New Yorkers are consumed with money, South Floridians are consumed with appearances (even the “appearance” of money). I want more for my life than satisfaction over my reflection in the mirror and stockpiles of flammable paper in the bank. A simple life! I like my toys and my boys, and love is my only true wish. Today, many of my closest friends are native Nicaraguan and Costa Rican. When I’m sick, they are the first to call, when I need a ride or a hand or a shoulder, mi nuevos amigos show up unannounced at my door. I feel blessed to be adopted into such a beautiful culture. Now, I will spend Christmas in Costa Rica, where my friends are my family.

I am home for the holidays!

Together in Health! In Love! And in Life!

xob

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Plan a FITivity For A Friendly Fun Fitness Activity

Happy weekend y’all!

Remember: GOALS do not take a weekend pass, so neither should you! Incorporate FITIVITIES into your social plans for fitness activities that are a friendly fun distraction from what is clearly a workout. Comment with your faves or try one of mine:

1. Surfing & SUP! In Nicaragua as in my past home in Florida it is beach season all year round! In South Florida visit my friends at Beach Shack Paddleboards for “SUP” stand-up paddle board tours!

2. Skiing/ Snow boarding. If your climate is opposite mine, there is no better FITivity workout for the legs and booty! When you ski/board you are in an constant squat position. “PLUMP THAT BUMP!”

3. Rock climbing! One of the many FITivities I love! I used to compete in indoor lead climb. It is so much fun, a brilliant workout and with indoor/outdoor facilities, available almost anywhere!

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From Nicaragua with love,

xob

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Birthday Suit

Birthday Suit

Let’s talk about why I’m so damn fine…

When I started modeling at 30, I was told to lie about my age. But, it never felt right. So, the lying never stuck. I have lots of girl friends who are 26 and 27 born in 1981 (it’s 2014!), but that’s never been me. I’m 33 today (HAPPY BIRTHDAY TO ME!) and I don’t miss my 20s. I have earned my 30+ years and what I have learned I would never trade. Every year I get better, and Better, and BETTER!

My secret?

There IS a fountain of youth. I have found it! It’s called living EVERYDAY BETTER doing what you love… A life filled with passion, fun, fitness, nutrition and love! It’s about staying a child when society tells you it’s time to “grow up.” Society’s definition of “grownup” is skewed. To the masses, “growing up” means falling in line, doing as they do, working, “succeeding”, amounting money, collecting things. That is no life.

What does aging this way do? Just look around you. It makes you fat, tired and lazy. That kind of life makes you sick. You look pale. You look old. Do you have diabetes? Are you stiff? How’s your back?

GET OFF THE HAMSTER WHEEL! When you live to make money, you will miss out on everything! The moment. THIS VERY MOMENT. This life. Look up. Look around you. What do you see? Is you see beauty? The sky? The mountains? The ocean? Or… Are you bathed in fluorescent light? Are you sitting at a desk? An office? A cubicle? Do you feel empowered? Are you proud of the life you have built? Remember, YOU are the architect of your life, the writer of your script, the painter of your picture. Are you happy?

So tonight, in honor of my birthday, please join me in this toast:

Cheers to aging backwards, and to the good things in life, which are free!
Together in Health, in Life, in Love!
xob

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A FITivity Turns a Workout Into a Playout!

It’s the weekend!!! What FITivities do you have planned? 

FITivities are fun, fit activities that you can do with friends. A great way to burn cals while playing, and may as well be called a “play”-out instead of a workout! 

Here are some of my faves: mountain biking, swimming, rock climbing, ice skating, rollerblading, skiing… Even a relaxing day at the beach can be turned into a playout by kicking a soccer ball around or playing Kadima! 

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Pictured with me here is my FITivity pal, fellow trainer and fitness model, Branden Hayward, who you can follow on Instagram for fitspo and life inspiration @BrandenHayward.

Together in Health!

xob

PS. I’ve posted so many new photographs to IG in the last couple days! Please add me @BiancaSultana. I just LOVE when you connect with me by commenting on my pictures!!!

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