Tag Archives: FTL

Plan a FITivity For A Friendly Fun Fitness Activity

Happy weekend y’all!

Remember: GOALS do not take a weekend pass, so neither should you! Incorporate FITIVITIES into your social plans for fitness activities that are a friendly fun distraction from what is clearly a workout. Comment with your faves or try one of mine:

1. Surfing & SUP! In Nicaragua as in my past home in Florida it is beach season all year round! In South Florida visit my friends at Beach Shack Paddleboards for “SUP” stand-up paddle board tours!

2. Skiing/ Snow boarding. If your climate is opposite mine, there is no better FITivity workout for the legs and booty! When you ski/board you are in an constant squat position. “PLUMP THAT BUMP!”

3. Rock climbing! One of the many FITivities I love! I used to compete in indoor lead climb. It is so much fun, a brilliant workout and with indoor/outdoor facilities, available almost anywhere!

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From Nicaragua with love,

xob

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Now And Forever

Hello? Are you there?

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Sometimes I get sad that I haven’t met the man I am supposed to marry. I don’t want to bike, swim, hike, run alone. I want to fall in love with my best friend, a man who will appreciate the finer things in life: a sandy bum, a perfect swell, the smell of salt water and sunscreen, the way the heart dances between your throat and your stomach on a mountain bike trail, bike dancing on a Friday night… I don’t need money, I don’t crave things. Designer handbags no longer speak me. I prefer a truck to Lamborghini, and a date under shooting stars then to a Five Star. I have traveled all over the world, backpacking on my budget and jet setting on his, I know which way is better. I want good love and good love making, good food, good health…

And good friends! I have been in South Florida exactly two years and I haven’t found them yet. Tonight I overheard a girl say, “look for the bar with the fanciest cars out front, because that is where the nicest people will be” and, “he’s a nice guy, he’ll buy you jewelry.” But jewelry doesn’t fool me. I am living surrounded by stuff, things, materialism… I am drowning in this noise!

In New York, it was all about money, how much you have and making more. There’s no end to how much you “need,” no amount is ever enough. New Yorkers live on a hamster wheel that never lets up, working, churning for two weeks of vacation a year, ten-fourteen days of freedom, of peace, striving for a “future” that never comes because greed is a hole that can never be filled. But, in South Florida, it’s all about appearances. “Looking” good or “looking” rich – he drives a Ferrari, but he also sleeps in it! She’s beautiful, a surgeon sculpted her. INauthentic would best describe these people, this place.

From NYC fashionista to fitness model to country girl to jungle child. I long for the rip tide ride of Maderas and to be high on the clouds from the mountains above Allejuela.

Happiness is

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A FITivity Turns a Workout Into a Playout!

It’s the weekend!!! What FITivities do you have planned? 

FITivities are fun, fit activities that you can do with friends. A great way to burn cals while playing, and may as well be called a “play”-out instead of a workout! 

Here are some of my faves: mountain biking, swimming, rock climbing, ice skating, rollerblading, skiing… Even a relaxing day at the beach can be turned into a playout by kicking a soccer ball around or playing Kadima! 

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Pictured with me here is my FITivity pal, fellow trainer and fitness model, Branden Hayward, who you can follow on Instagram for fitspo and life inspiration @BrandenHayward.

Together in Health!

xob

PS. I’ve posted so many new photographs to IG in the last couple days! Please add me @BiancaSultana. I just LOVE when you connect with me by commenting on my pictures!!!

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