Plan a FITivity For A Friendly Fun Fitness Activity

Happy weekend y’all!

Remember: GOALS do not take a weekend pass, so neither should you! Incorporate FITIVITIES into your social plans for fitness activities that are a friendly fun distraction from what is clearly a workout. Comment with your faves or try one of mine:

1. Surfing & SUP! In Nicaragua as in my past home in Florida it is beach season all year round! In South Florida visit my friends at Beach Shack Paddleboards for “SUP” stand-up paddle board tours!

2. Skiing/ Snow boarding. If your climate is opposite mine, there is no better FITivity workout for the legs and booty! When you ski/board you are in an constant squat position. “PLUMP THAT BUMP!”

3. Rock climbing! One of the many FITivities I love! I used to compete in indoor lead climb. It is so much fun, a brilliant workout and with indoor/outdoor facilities, available almost anywhere!


From Nicaragua with love,

xob

Beautiful SUP Surfing Costa Rica

Hey ya’ll!
Now in my second week in Central America, no longer in Nica, I have many new tales of adventure, love and surf in Costa Rica that I cannot wait to share with you. But, for now, I’ll leave you with this awesome new video I made with The Deejay yesterday. Know that my life gets better everyday.

Back home in Florida, I’ve been leading standup paddle boarding (SUP) tours in the ocean and intracoastal over the last year. But, I’ve never paddled like this! Battling the waves in Costa Rica is no joke! Watch me as I fall, laugh and learn to SUP surf in this Secret Beach in Guanacaste, Costa Rica.

“That’s What’SUP!”

Be EVERYDAY BETTER!
xob